Every great recipe has a story, and mine is no different. It began on a lazy Sunday when I wanted something hearty but quick. I was in my kitchen, dreaming of Mexican flavors on my dinner plate.
This ground chicken Mexican corn recipe is more than food—it’s a journey. It mixes lean protein with sweet corn and spices. It’s perfect for busy nights, ready in just 30 minutes.
This recipe stands out for its ease and flexibility. With a few ingredients, you can make a dish that tastes like it came from a restaurant. It’s easy for anyone to make, whether you’re experienced or new to cooking.
Key Takeaways
- Quick and easy ground chicken Mexican corn recipe
- 30 minutes total cooking time
- High in protein with 30 grams per serving
- Versatile dish that can be customized
- Nutritious meal with balanced ingredients
- Perfect for meal prep and busy weeknights
Introduction to My Ground Chicken Mexican Corn Recipe
I started making ground chicken tacos to find a healthier, tastier meal. Mexican chicken burritos were a hit at home, but I wanted a healthier version.
Ground chicken has become a favorite in my kitchen. It’s lean and full of flavor, making Mexican dishes even better.
Why I Love This Recipe
This recipe is special for many reasons:
- It’s quick and easy to make (under 30 minutes)
- It’s a healthier choice than ground beef
- It’s great for any diet because it’s so versatile
- It’s full of protein and nutrients
Benefits of Using Ground Chicken
Ground chicken is a nutritional winner:
| Nutritional Benefit | Details |
|---|---|
| Protein Content | 22-26 grams per 3-ounce serving |
| Fat Percentage | Only 10-15% fat compared to ground beef |
| Food Safety | Lower bacterial risk when cooked to 165°F |
A Quick Overview of Ingredients
The secret to these tacos is the ingredients. Fresh corn kernels, bell peppers, and Mexican spices mix for a flavor that feels like Mexico.
“Cooking is about passion, and this recipe embodies the heart of Mexican cuisine with a healthy twist!” – Home Chef
Whether it’s a quick dinner or a big event, this recipe will impress and feed you well.
Gathering Your Ingredients
Starting a tasty ground chicken Mexican corn dish means picking the right ingredients. Whether you’re making chicken fajitas or quesadillas, the right mix is key for a great meal.
Let’s go over what you need to make this recipe shine. Having everything ready makes cooking easier.
Essential Ingredients for the Recipe
- 1 lb ground chicken
- 1 cup fresh or frozen corn
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
Optional Add-Ins for Extra Flavor
Want to make your dish even better? Try these:
- Fresh cilantro for brightness
- Diced jalapenos for heat
- Cotija cheese for richness
- A squeeze of fresh lime juice for tanginess
Tools You’ll Need in the Kitchen
- Large skillet
- Wooden spoon
- Cutting board
- Sharp knife
- Measuring cups and spoons
With these ingredients and tools, you’re all set to make a tasty Mexican chicken dish. It’s sure to wow your family and friends!
Preparing the Ground Chicken
When making chicken nachos or tamales, picking the right ground chicken is key. It turns a simple dish into a feast for the senses.
Choosing the best ground chicken involves several important steps. The right choice can make your Mexican dishes stand out.
Choosing Your Ground Chicken
- Look for fresh ground chicken with 85-90% lean meat content
- Check the packaging date for maximum freshness
- Prefer organic or free-range chicken when possible
- Avoid ground chicken with excessive liquid or discoloration
Seasoning for Maximum Flavor
Making a great spice blend is an art for chicken nachos and tamales. I suggest a homemade mix that captures true Mexican flavors.
| Spice | Quantity | Purpose |
|---|---|---|
| Chili Powder | 1 tablespoon | Core Mexican flavor |
| Ground Cumin | 1 tablespoon | Depth and warmth |
| Garlic Powder | 1 teaspoon | Aromatic base |
| Salt | 1 teaspoon | Enhances overall taste |
Cooking Ground Chicken Perfectly
Cooking ground chicken needs care. Aim for a golden-brown exterior while keeping it moist inside. Here are my top tips:
- Use a non-stick skillet or cast-iron pan
- Cook over medium-high heat
- Break meat into small, even pieces
- Cook for 5-7 minutes until internal temperature reaches 165°F
- Drain excess fat if needed
By following these steps, you’ll get ground chicken that’s tasty, tender, and perfect for your Mexican dishes.
Making the Corn Base
Creating the perfect corn base is key for our ground chicken Mexican corn recipe. The corn is the base that makes our chicken chilaquiles taste amazing. Let’s go through the steps to make an incredible corn base that will make your dish unforgettable.
Choosing the Best Corn
When picking corn for this recipe, you have great choices:
- Fresh corn from the cob (most recommended)
- Frozen corn kernels
- Canned corn (as a convenient alternative)
Enhancing Flavor with Spices
To make your corn amazing, use a special spice blend:
| Spice | Quantity | Purpose |
|---|---|---|
| Chili Powder | 2 tablespoons | Adds deep, warming heat |
| Smoked Paprika | 2 teaspoons | Introduces smoky undertones |
| Cayenne Pepper | 1/2-2 teaspoons | Optional extra kick |
Cooking Techniques for the Corn
Roasting corn makes it sweeter and adds a charred complexity to our dish. Roasting at high heat for 2-3 minutes gives it caramelized edges. This makes chicken chilaquiles extra special.
Pro tip: If using fresh corn, remove kernels after roasting for the best flavor. The goal is to get a golden-brown color without burning the kernels.
Combining the Ingredients
Making tasty ground chicken tacos is all about mixing ingredients right. This step turns simple parts into a delicious Mexican dish that will excite your taste buds.
- Start with perfectly cooked ground chicken as your protein base
- Add sweet corn kernels for texture and flavor
- Incorporate black beans for extra protein and richness
- Season generously with Mexican-inspired spices
Mixing Ground Chicken and Corn
The magic happens when ground chicken and corn blend together. Cook the chicken first, making sure it’s seasoned well. The corn adds sweetness, balancing the flavors for mexican chicken burritos.
Layering Flavors for Maximum Taste
To make your ground chicken tacos even better, layer flavors. Sprinkle cumin, chili powder, and a touch of smoked paprika for depth. Add fresh cilantro and lime juice to brighten the dish.
Adjusting Consistency to Your Preference
Everyone likes different textures in their mexican chicken burritos. Add chicken broth or water to get the right consistency. For thicker filling, use less liquid. For saucier, add more broth.
“The key to an amazing dish is balancing flavors and textures.” – Chef’s Tip
This dish is not only delicious but also healthy. It has 36.6g of protein and only 456 calories, making it a great meal choice.
Cooking the Dish
Cooking ground chicken Mexican corn recipe right can make a big difference. I’ll show you the best ways to turn your ingredients into a tasty meal. It will remind you of classic chicken enchiladas but with a special twist.
- Stovetop Skillet Method: Perfect for quick, one-pan meals
- Oven Baking Method: Ideal for a hands-off approach
Recommended Cooking Techniques
For stovetop cooking, start by heating avocado oil in a large skillet. Brown the ground chicken thoroughly, breaking it into small pieces. This method is great for dishes like chicken fajitas, ensuring even cooking and maximum flavor.
Timing is Everything
Cooking times can vary, but here’s a quick guide:
- Initial chicken sautéing: 7-9 minutes
- Simmering with corn and spices: 25-30 minutes
- Final cooking after adding cream: 5-10 minutes
Ground Chicken Mexican Corn Recipe
- Total Time: 25 minutes
- Yield: 3-4 servings
- Diet: Gluten Free
Description
Ground Chicken Mexican Corn is a delicious and hearty dish combining seasoned ground chicken with sweet corn, bold Mexican spices, and fresh ingredients like tomatoes, lime, and cilantro. This dish is perfect as a taco filling, a standalone bowl, or a topping for nachos. It’s quick to prepare, packed with flavor, and great for weeknight dinners or meal prep.
Ingredients
• 1 lb ground chicken
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 tbsp olive oil
• ½ onion, finely chopped
• 2 cloves garlic, minced
• 1 jalapeño, finely chopped (optional for spice)
• 1 tomato, diced
• 1 tsp cumin powder
• 1 tsp chili powder
• ½ tsp smoked paprika
• ½ tsp oregano
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper
• ½ lime, juiced
• ¼ cup fresh cilantro, chopped
• ½ cup shredded cheese (cheddar or Mexican blend, optional)
Instructions
1. Heat olive oil in a skillet over medium heat.
2. Add chopped onions and garlic, sauté until fragrant and translucent.
3. Add ground chicken, breaking it up with a spoon, and cook until browned.
4. Stir in the jalapeño, diced tomato, cumin, chili powder, smoked paprika, oregano, salt, and black pepper. Cook for another 3-4 minutes.
5. Add the corn and stir well, allowing the flavors to combine. Cook for an additional 2 minutes.
6. Squeeze fresh lime juice over the mixture and stir in chopped cilantro.
7. Sprinkle with shredded cheese if desired and let it melt slightly.
8. Serve hot as a taco filling, over rice, or with tortilla chips.
Notes
• Adjust spice levels by adding more jalapeño or chili powder.
• Swap ground chicken for ground turkey or beef if preferred.
• For a creamy twist, stir in 2 tbsp sour cream or avocado.
• Serve with warm tortillas, rice, or as a topping for loaded nachos.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course, Side Dish
- Method: Sautéing
- Cuisine: Mexican, Tex-Mex
Nutrition
- Serving Size: 1 cup
- Calories: 280 kcal
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Mexican ground chicken, corn and chicken recipe, taco filling, Tex-Mex chicken, easy chicken recipe, spicy chicken corn
Preventing Overcooking
To prevent dry chicken, keep the heat at medium and stir occasionally. Look for golden-brown color and make sure it’s 165°F inside. A meat thermometer is your best friend for perfectly cooked ground chicken every time.
Serving Suggestions
After making this tasty ground chicken Mexican corn recipe, I’m excited to share some great serving ideas. These ideas will make your meal even better. The dish is versatile, so you can enjoy it in many ways!
Ideal Pairings to Complement Your Dish
My top picks for serving this recipe are turning it into chicken quesadillas or topping chicken nachos. Here are some serving tips to make your meal unforgettable:
- Warm flour tortillas
- Mexican-style rice
- Crispy tortilla chips
- Fresh cilantro garnish
- Lime wedges for squeezing
Presentation Tips for a Beautiful Plate
Making your plate look great is simple! Use a white or colorful ceramic plate to highlight the dish. Add fresh cilantro, a dollop of sour cream, and crumbled Cotija cheese for a fancy look.
Storing Leftovers Properly
| Storage Method | Duration | Recommended Technique |
|---|---|---|
| Refrigerator | 3-4 days | Airtight container |
| Freezer | Up to 3 months | Sealed freezer bag |
| Reheating | 5-7 minutes | Skillet with splash of water |
Pro tip: When reheating, add a splash of water to keep the ground chicken moist. This keeps the dish’s flavor and moisture, so your leftovers will taste as good as the first time!
The secret to great Mexican-inspired dishes is in the details and love you put into preparing them.
Variations to Try
Trying new things can make your ground chicken Mexican corn recipe more exciting. I’ve found some great ways to change it up. These ideas will make your meals more interesting and fun.
Spicy Options for Heat Lovers
If you like things hot, here are some spicy ideas:
- Add diced habanero peppers for extreme heat
- Incorporate chipotle powder into your chicken tamales seasoning
- Sprinkle extra cayenne pepper for a bold flavor profile
Vegetarian Adaptations
Making this recipe vegetarian is simple. Try using:
- Crumbled tofu
- Textured vegetable protein
- Roasted cauliflower for a hearty alternative
Different Cuisine Inspirations
Try adding flavors from around the world. Here are some ideas:
| Cuisine | Unique Twist |
|---|---|
| Thai | Add lemongrass and coconut milk |
| Mediterranean | Include feta cheese and oregano |
| Indian | Incorporate garam masala spices |
Nutritional Benefits of the Dish
My ground chicken Mexican corn recipe is not only tasty but also packed with nutrients. It’s a great choice for anyone wanting a healthy meal that’s also delicious. Let’s explore the health benefits that make this dish a smart pick.
Ground chicken is a lean protein in this recipe. Each serving has 30 grams of protein and only 340 calories. Compared to ground beef, ground chicken is much better for you.
Exploring Nutritional Value
This ground chicken Mexican corn recipe is full of nutrients. Here’s a look at some key ones:
- 30 grams of complete protein per serving
- Low fat content: Only 12 grams per serving
- 6 grams of dietary fiber
- Rich in essential vitamins and minerals
Healthier Substitutions
Want to make your ground chicken tacos even healthier? Try these swaps:
- Replace regular tortillas with lettuce wraps
- Use Greek yogurt instead of sour cream
- Opt for low-fat cheese options
- Add extra vegetables for increased nutrition
Balancing Your Meal
Making a balanced plate with this recipe is easy. Serve it with a fresh salad or roasted veggies. This boosts the meal’s nutritional value and makes it more filling.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 340 |
| Protein | 30g |
| Fat | 12g |
| Fiber | 6g |
| Carbohydrates | 20g |
Choosing this ground chicken Mexican corn recipe is more than just cooking a meal. It’s a choice for your health. This dish is both delicious and packed with nutrients, supporting your wellness journey.
Tips for Meal Prep
Preparing meals in advance can change your cooking game. My ground chicken Mexican corn recipe is great for meal prep. It’s perfect for making quick and tasty mexican chicken burritos or chicken enchiladas during the week.
Preparing Ingredients Ahead of Time
Start by doing most of your prep work early. Chop veggies, measure spices, and cook ground chicken before storing in containers. This saves a lot of time when you’re ready to make your meal.
- Pre-cook ground chicken until it reaches 165°F internal temperature
- Dice fresh vegetables in advance
- Measure and store spice blends separately
- Use airtight containers for ingredient storage
Freezing for Future Meals
Freezing is a great way to keep your dishes fresh. My ground chicken mixture can be frozen for up to 2 months. When freezing, use containers made for the freezer and remove air to avoid freezer burn.
Quick Reheating Techniques
Reheating meals should keep them tasty. Thaw frozen mexican chicken burritos in the fridge overnight. Then, warm them up in the microwave or oven, adding broth to keep them moist.
Pro tip: Always reheat ground chicken dishes to an internal temperature of 165°F to ensure food safety.
By using these meal prep tips, you can have delicious chicken enchiladas ready in minutes. This makes weeknight dinners easy!
My Personal Experience with the Recipe
Cooking this ground chicken Mexican corn recipe has been a journey for my family. It started as an experiment and became a favorite. My love for making chicken fajitas and quesadillas led me to create this dish.
While cooking, I found some cool twists that make this recipe stand out. Here are the changes that made it a hit with my family:
- Adding a dash of extra chili powder for heat lovers
- Experimenting with different corn varieties
- Creating quick chicken quesadillas using the leftover mixture
- Adjusting spice levels to suit individual preferences
Family Reactions and Memorable Moments
My family’s reactions were amazing. The first time I served this dish, my skeptical teenagers were completely won over. They loved the flavor of ground chicken with charred corn so much they asked for seconds. It’s now our favorite meal for busy nights and weekends.
Why This Dish Stands Out
This recipe is special because it’s so versatile. We love it whether we’re in the mood for chicken fajitas or a quick, protein-rich meal. Plus, it’s packed with 36 grams of protein, making it both nutritious and filling.
Conclusion and Final Thoughts
As we wrap up our exploration of this vibrant ground chicken Mexican corn recipe, I’m thrilled for you. You can now dream up chicken nachos or try making chicken tamales. This dish opens up a world of culinary possibilities.
This recipe turns simple ingredients into a delicious meal in just 30 minutes. Each serving has 20g of protein and only 239 calories. It’s a healthy choice for a tasty meal. For more ideas, check out Kitchen Momy’s Mexican Street Corn Chicken.
I’d love to hear about your cooking adventures! Share your experiences, changes, or questions on social media or by email. Remember, cooking is all about being creative and adding your personal touch. Don’t hesitate to try new things and make this recipe your own.
To get the best results, follow the cooking tips we’ve shared. Make sure your ground chicken reaches 165°F. Store leftovers in an airtight container for up to 4 days. Happy cooking, and enjoy every bite!
