Sunflower Pumpkin Seed Bread Recipe for Home Bakers

The smell of homemade bread reminds me of my grandmother’s kitchen. One winter afternoon, I found a sunflower pumpkin seed bread recipe that became a family hit. It mixes whole wheat flour with crunchy seeds, making a regular loaf special.

I started baking this bread because I wanted something healthy and tasty. The sunflower pumpkin seed bread recipe I’m sharing today is more than a recipe. It’s a celebration of good ingredients and baking love.

Key Takeaways

• Perfect for both novice and experienced bakers
• Nutritious bread packed with seeds and whole wheat flour
• Easy to prepare with simple ingredients
• Versatile bread for multiple occasions
• Provides excellent nutritional benefits
• Can be stored for extended periods
• Relatively quick preparation time

Introduction to Sunflower Pumpkin Seed Bread

Fall baking brings out the most comforting flavors in my kitchen. This seeded bread recipe has become a favorite. Making homemade bread is more than just mixing ingredients. It’s a journey that turns simple components into something magical.

Why I Love This Recipe

This healthy bread recipe combines nutrition and deliciousness in every slice. The mix of sunflower and pumpkin seeds gives it a unique texture. It’s not just about the taste; it’s about the versatility:

• Rich in protein and essential nutrients
• Perfect for multiple meal occasions
• Easy to customize with additional ingredients

Perfect for Any Occasion

Whether it’s a weekend breakfast, a picnic, or a hearty side dish, this bread is perfect. Its nutty flavor and crunchy texture make it a hit. It’s loved by busy parents and passionate home bakers alike.

The beauty of this bread is its simplicity. Minimal ingredients, maximum flavor – that’s my baking philosophy. Each slice tells a story of carefully chosen seeds, quality flour, and love baked into every loaf.

Ingredients You’ll Need

Making a tasty whole grain bread needs the right ingredients. I’ve worked hard on this sunflower pumpkin seed bread recipe. Now, I’m ready to share the key parts that make it stand out.

Essential Ingredients for Perfect Bread

Quality is key when baking from scratch. Here’s what you’ll need:

• 2 cups all-purpose flour
• 2½ cups white whole wheat flour
• 4½ teaspoons active dry yeast
• ¼ cup honey
• 1 teaspoon salt
• 2 cups warm water
• ¼ cup oil

Seed Lovers’ Add-Ins for Extra Flavor

For a bread full of nutrients, try these optional ingredients:

• ½ cup raw pumpkin seeds
• ¼ cup raw sunflower seeds
• 2 tablespoons flax seeds (for extra nutrition)
• Optional egg wash (1 egg white + 1 tablespoon water)

Pro tip: Toast your seeds lightly before adding them to the dough to enhance their nutty flavor!

Each ingredient is vital for a delicious homemade bread. The mix of all-purpose and whole wheat flours gives great texture and nutrition. Using fresh, high-quality ingredients is my secret to the best baking.

Preparing Your Baking Tools

Starting to bake from scratch means having the right tools ready. Making tasty treats like sunflower pumpkin seed bread is easier with the right prep. It makes the whole process smoother.

Essential Baking Equipment

For this recipe, you’ll need some key tools. They make baking easier. Here are the essentials:

• Stand mixer with dough hook (or strong mixing arm)
• Precision measuring cups and spoons
• Bread pan for shaping your loaf
• Cooling rack for even bread cooling
• Clean kitchen towels

Kitchen Organization Strategies

Before you start baking, make your kitchen organized. I suggest organizing your ingredients and tools ahead of time. This helps avoid mistakes and keeps your kitchen clean.

Pro tip: Arrange all your ingredients and tools before you begin. This turns baking into a fun activity, not a stressful one.

A well-prepared kitchen is the secret ingredient to delicious baked goods!

Remember, great baking isn’t just about the recipe—it’s about creating a smooth, enjoyable process from start to finish.

Step-by-Step Instructions

Making sunflower pumpkin seed bread from scratch needs patience and care. I’ll show you how to make a loaf that will wow your loved ones.

Mixing the Dough

Start by getting these important ingredients:

• 310 grams of slightly warm water
• 55 grams active sourdough starter
• 345 grams bread flour
• 55 grams whole wheat flour
• 8 grams fine salt
• Seed mixture: pumpkin, sunflower, and sesame seeds

First, mix water and sourdough starter. Bread flour’s 11-14% protein content helps develop perfect gluten, making the bread amazing. Mix everything slowly, spreading the seeds evenly.

Shaping the Loaf

Once mixed, handle the dough with care. Here’s how to shape it:

1. Do 4 sets of stretch and fold techniques
2. Rest for 30 minutes between each set
3. Let it rise 40-50% during bulk fermentation
4. Proof for 1½ to 2 hours until doubled

Baking Tips for Best Results

Getting the right baking temperature is key for perfect sunflower pumpkin seed bread:

Pro tip: Toast your seeds for 5-6 minutes before adding. This makes the bread even more aromatic and tasty.

Tips for Success

Making the perfect homemade bread needs focus and some special techniques. Every step is important to get that perfect loaf. Here are some key tips I’ve learned from my bread-making journey.

Common Mistakes to Avoid

Baking homemade bread can be tricky. But knowing what to avoid makes a big difference. Here are some mistakes to steer clear of:

• Using old or expired yeast, which can prevent proper rising
• Adding water that’s too hot, which kills active yeast
• Skipping the proofing step for your yeast
• Not measuring ingredients precisely

Ensuring Proper Bread Rise

The secret to a perfect rise is in your ingredients. I always suggest using fresh, raw unsalted seeds and checking your yeast’s activity first. Here’s a quick guide to help you:

1. Proof your yeast in lukewarm water (not hot)
2. Check for bubbling and foam, which indicates active yeast
3. Ensure your kitchen is at the right temperature for rising
4. Use patience – rising time can vary based on environmental conditions

Temperature is key in bread making. A warm environment helps your dough rise well. If your kitchen is cool, try making a warm spot near (but not on) a preheated oven.

Serving Suggestions

When your homemade bread comes out of the oven in fall, it’s magical. The smell of sunflower and pumpkin seeds fills your kitchen. It promises a great meal.

Fresh from the Oven Enjoyment

Let your bread cool for about 30 minutes before slicing. This lets the crumb set right, for clean cuts. Enjoy it when it’s slightly warm.

• Spread with creamy butter
• Drizzle with local honey
• Top with herb-infused olive oil
• Sprinkle with flaky sea salt

Perfect Pairing Ideas

Your sunflower pumpkin seed bread goes great with many things. Here are some top picks:

1. Breakfast: Serve with scrambled eggs or as toast with avocado
2. Lunch: Make gourmet sandwiches or pair with hearty soups
3. Dinner: Go with roasted meats or vegetable stews

Pro tip for fall baking: Warm the bread a bit before serving. It brings out the nutty flavors and makes it cozy.

Storing Leftovers

Keeping your homemade bread fresh is an art. It lets you enjoy your sunflower pumpkin seed bread longer. Storing it right is key to keeping it tasty.

Best Practices for Keeping Bread Fresh

Here’s what to do after baking your sunflower pumpkin seed bread:

• Let the bread cool down completely before storing
• Keep it at room temperature for 3-4 days
• Use a clean towel or paper bag to keep the crust crisp
• Don’t use plastic bags for short-term storage to avoid moisture

How to Freeze Unused Portions

Freezing your homemade bread is a great way to keep it fresh longer. Here’s how to freeze your baked goods:

When you want to eat your frozen bread, thaw it at room temperature. Pro tip: Warm the bread in a 400°F oven for a few minutes to revive the crust.

Proper storage is key to enjoying your homemade bread at its absolute best!

Sunflower Pumpkin Seed Bread Recipe for Home Bakers

---

• Author: Doria
• Total Time: 2 hours (including rising time)
• Yield: 1 loaf (about 12 slices)
• Diet: Vegetarian

Print Recipe

Pin Recipe

Description

This hearty and nutritious Sunflower Pumpkin Seed Bread is packed with wholesome ingredients, making it a perfect choice for a healthy breakfast or snack. Made with whole wheat flour, sunflower seeds, pumpkin seeds, and a touch of honey, this bread has a delightful nutty flavor and a chewy texture. It’s easy to make and great for toasting or enjoying with your favorite spreads!

---

Ingredients

• 2 ½ cups whole wheat flour

• 1 cup all-purpose flour

• 1 packet (2 ¼ teaspoons) active dry yeast

• 1 cup warm water (110°F/45°C)

• 2 tablespoons honey or maple syrup

• 1 tablespoon olive oil

• 1 teaspoon salt

• ¼ cup sunflower seeds

• ¼ cup pumpkin seeds (pepitas)

• 1 tablespoon flaxseeds (optional)

• 1 tablespoon rolled oats (for topping)

---

Instructions

1. Activate the Yeast: In a small bowl, mix warm water, honey (or maple syrup), and yeast. Let it sit for about 5–10 minutes until foamy.

2. Prepare the Dough: In a large mixing bowl, combine whole wheat flour, all-purpose flour, and salt. Add the activated yeast mixture and olive oil. Mix until a dough forms.

3. Knead the Dough: Transfer the dough to a floured surface and knead for about 8–10 minutes, until smooth and elastic.

4. Incorporate the Seeds: Gradually knead in the sunflower seeds, pumpkin seeds, and flaxseeds (if using).

5. First Rise: Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

6. Shape the Dough: Punch down the dough and shape it into a loaf. Place it in a greased or parchment-lined loaf pan. Sprinkle the top with rolled oats.

7. Second Rise: Cover and let the dough rise again for 30–40 minutes.

8. Bake the Bread: Preheat the oven to 375°F (190°C). Bake the bread for 30–35 minutes, until golden brown and sounds hollow when tapped.

9. Cool and Serve: Let the bread cool on a wire rack before slicing. Enjoy toasted or with butter, jam, or nut butter!

Notes

• Store the bread in an airtight container at room temperature for up to 3 days, or freeze slices for longer storage.

• Substitute all-purpose flour with more whole wheat flour for a denser, fiber-rich loaf.

• Add cinnamon or nutmeg for a slightly spiced version.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Bread
• Method: Baking
• Cuisine: Healthy, Whole Grain

Nutrition

• Serving Size: 1 slice
• Calories: 150
• Sugar: 2g
• Sodium: 200mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3.5g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 4g
• Protein: 5g
• Cholesterol: 0mg

Keywords: whole wheat bread, seed bread, sunflower seed bread, pumpkin seed bread, healthy homemade bread, no sugar bread, vegan bread option

Health Benefits of Sunflower and Pumpkin Seeds

When I make a healthy bread recipe, I look for ways to add nutrition without losing flavor. Sunflower and pumpkin seeds in whole grain bread make it a health powerhouse.

These small seeds are a nutritional powerhouse. They turn whole grain bread into a meal full of nutrients.

Nutritional Powerhouses

Let’s explore the amazing nutrition in these seeds:

• Pumpkin seeds have 9g of protein per serving
• They have 140mg of magnesium, good for heart and bones
• They offer 3mg of iron per serving
• They help control blood sugar

Why Seeds Make Your Bread Healthier

Adding sunflower and pumpkin seeds to my bread does more than add texture. It makes the bread a nutritional wonder. These seeds add important minerals, vitamins, and healthy fats.

Sunflower seeds also offer:

• They are rich in Vitamin E
• They have B-complex vitamins
• They help lower LDL cholesterol
• They provide plant-based protein

Choosing to add these seeds to your bread is a smart health choice.

Conclusion

Making this sunflower pumpkin seed bread recipe was a fun journey. It’s great for fall baking and more. The bread is full of nutrients and tastes amazing.

This sunflower pumpkin seed bread recipe has changed my kitchen. It’s packed with protein and low in calories. It’s perfect for breakfast or dinner.

If you bake this bread, I’d love to hear about it! Home baking is all about sharing and learning. Share a photo of your bread on Instagram @beyondthechickencoop. Baking is an art, and every loaf has its own story.

My Baking Recommendation

Don’t worry if you’re new to baking. This recipe is easy and works for everyone. Enjoy the smell of your kitchen and have fun baking this fall!