Description

This Sub in a Tub is a low-carb, keto-friendly twist on a traditional sub sandwich, served in a bowl instead of bread. Packed with fresh veggies, deli meats, cheese, and flavorful dressings, it’s a perfect meal for those looking to cut carbs while keeping all the classic sub flavors!

Ingredients

• 2 cups shredded lettuce (romaine or iceberg)

• ¼ cup sliced tomatoes

• ¼ cup sliced cucumbers

• ¼ cup sliced red onions

• 6 slices deli meat (turkey, ham, salami, or roast beef)

• 2 slices provolone or Swiss cheese, chopped

• ¼ cup sliced banana peppers or jalapeños (optional)

• 2 tablespoons black olives (optional)

• 2 tablespoons mayonnaise, oil & vinegar, or sub dressing

• 1 teaspoon Italian seasoning or oregano

• Salt & black pepper to taste

Instructions

1. In a large bowl or meal prep container, spread out the shredded lettuce as the base.

2. Arrange sliced tomatoes, cucumbers, and red onions evenly over the lettuce.

3. Roll up deli meats and slice them into bite-sized pieces, then add them to the bowl.

4. Chop the cheese into small squares and sprinkle over the top.

5. Add banana peppers, jalapeños, and black olives if using.

6. Drizzle with mayonnaise, oil & vinegar, or your preferred dressing.

7. Sprinkle with Italian seasoning, salt, and pepper.

8. Toss everything together just before eating and enjoy!

Notes

• Feel free to customize with different meats, cheeses, or toppings.

• Add avocado, bacon, or hard-boiled eggs for extra flavor and protein.

• Store ingredients separately and assemble when ready to eat for freshness.

• Try using a low-carb tortilla or lettuce wraps for a portable version!

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad, Low-Carb
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 3g
Sodium: 850mg
Fat: 22g
Saturated Fat: 7g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 25g
Cholesterol: 55mg

Keywords: Sub in a tub, keto sub, low-carb sandwich, breadless sub, deli salad, easy lunch