Description

This kidney beans and squash side dish is a nutritious and flavorful option perfect for any meal. The creamy kidney beans and tender squash create a rich, comforting combination with warm spices and herbs. Whether served with rice, bread, or as a standalone dish, it’s an easy, hearty, and delicious way to enjoy plant-based goodness.

Ingredients

• 1 cup cooked kidney beans (or 1 can, drained and rinsed)

• 2 cups butternut squash or acorn squash, diced

• 1 tbsp olive oil or butter

• ½ small onion, finely chopped

• 2 cloves garlic, minced

• ½ tsp ground cumin

• ½ tsp smoked paprika

• ¼ tsp chili flakes (optional, for heat)

• ½ tsp salt (or to taste)

• ¼ tsp black pepper

• ½ cup vegetable broth or water

• 1 tbsp fresh cilantro or parsley, chopped

• 1 tsp lime juice or apple cider vinegar (for balance)

Instructions

1. Sauté the Aromatics: Heat olive oil in a pan over medium heat. Add the chopped onion and garlic, sautéing until fragrant and soft (about 2-3 minutes).

2. Cook the Squash: Add the diced squash, cumin, smoked paprika, chili flakes, salt, and black pepper. Stir well and cook for 5 minutes.

3. Simmer: Pour in the vegetable broth, cover, and let simmer for 10-15 minutes, stirring occasionally, until the squash is tender but not mushy.

4. Add Kidney Beans: Stir in the cooked kidney beans and let simmer for another 5 minutes, allowing the flavors to meld.

5. Finish & Serve: Remove from heat, stir in lime juice, and garnish with fresh cilantro or parsley. Serve warm as a side dish with rice, grilled meats, or as a standalone vegetarian meal.

Notes

• For a richer flavor, mash a few kidney beans into the dish while cooking.

• Adjust the spice level by increasing or reducing chili flakes.

• For a heartier meal, serve over quinoa, rice, or with warm tortillas.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Side Dish
Method: Sautéed & Simmered
Cuisine: International

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 4g
Sodium: 320mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 7g
Protein: 7g
Cholesterol: 0mg

Keywords: kidney beans recipe, squash side dish, vegetarian kidney beans, healthy squash recipe, easy side dishes